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Last week, we explored the quiet power of “Take Notice,” finding calm in the present moment.
This week, as we continue through the “5 Ways to Wellbeing,” we’re focusing on something that often gets overlooked in our busy adult lives: “Keep Learning.”
It’s not just for kids in school; learning new things, whatever your age, is a fantastic way to stretch your mind, ignite your sense of purpose, and genuinely boost your overall well-being.
Think back to the first time you tried to tie your shoelaces.
Remember that feeling of clumsy fingers, the tangled laces, the sheer bewilderment? It probably felt impossible, right? Yet, after a few attempts, suddenly it clicked.
Now, you do it without a second thought.
That initial feeling of being overwhelmed, followed by the satisfaction of mastery, is a perfect illustration of how our brains work.
We stretch, we struggle, we learn, and then something that once seemed daunting becomes second nature, boosting our confidence along the way.
Keeping our brains active and engaged through learning is incredibly beneficial for our cognitive function.
It helps to build new neural pathways, keeping our minds sharp and adaptable.
It can also give us a renewed sense of purpose and accomplishment, proving to ourselves that we’re capable of growth and development, no matter how old we are.
That feeling of conquering a new skill, or understanding a new concept, is a powerful inner reward.
The beauty of “Keep Learning” is that it doesn’t have to mean enrolling in a university course (though if that’s your cup of tea, go for it!).
Pick Up a New Hobby
Ever wanted to learn to knit, paint, play a musical instrument, or speak a few phrases of another language?
Now’s the time! Local adult education centres and community groups often offer fantastic courses, and there’s a wealth of online tutorials out there.
Read books, listen to podcasts, watch documentaries about history, science, or even the hidden corners of our own local heritage here in Darwen.
Develop Existing Skills
Maybe you already bake, garden, or do DIY. Could you learn a new technique, try a more complex recipe, or tackle a new project?
Many local colleges and adult learning centres, like those found across the majority of our towns, offer a huge variety of courses starting in September.
From practical skills to arts and crafts or academic subjects, why not browse their prospectuses and see what sparks your interest?
Martin Furber is a therapist qualified in various modalities, an award-winning trainer, and an Instructor Member of Mental Health First Aid England [email protected]
Please note: If you feel you are in a mental health crisis or emergency and may be in danger of causing harm to yourself or others then please contact your GP, go to A&E, call NHS 111 (option2), the Samaritans on 116 123 or text SHOUT to 85258
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