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Reading: Registered Dietitian Mia Syn, MS, RDN
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Registered Dietitian Mia Syn, MS, RDN

Last updated: June 20, 2025 9:49 am
Published: 9 months ago
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Sponsored – The following content is created on behalf of Mia Syn and does not reflect the opinions of Gray Media or its editorial staff. To learn more about Mia Syn, visit nutritionbymia.com.

Summer is here, and no one wants to spend hours in the kitchen! Registered Dietitian Mia Syn is sharing smart staples to help make healthy eating simple and stress-free.

Celebrate National Dairy Month with Nutritious, Sustainable Staples

June is National Dairy Month and you can support dairy farmers and a sustainable future by enjoying delicious, nutrient-rich dairy foods! Dairy foods are one of the most affordable and accessible sources of complete, high-quality protein with 8 grams in just one 8-ounce glass of milk.

Besides smoothies made with milk and yogurt, there are many grab-and-go dairy options that make it easy to add dairy to you or your kiddo’s day such as yogurt drinks, single serving cottage cheeses and cheese sticks.

Sustainability has come a long way on dairy farms. On a farm today you could see greenhouse gas reduction, water conservation, energy efficiency, and much more.

You can visit TheDairyAlliance.com to learn more and tour local farms virtually.

Elevate Everyday Meals with Gourmet, Sustainable Seafood

Elevate your meals with high-quality protein without lifting a pan with Tonnino.

Tonnino is redefining how seafood fits into everyday meals with its award-winning canned tuna infused with smoked olive oil and rosemary, yellowfin and albacore available in both cans and jars, and an innovative lineup of tuna with vegetables. Tonnino’s latest release is the first ever jarred Salmon.

Featuring wild-caught Alaskan Silver Salmon in Extra Virgin Olive Oil, Rosemary with Smoked Olive Oil, Garlic & Dill in Olive Oil, bringing an unmatched depth of flavor and quality to shelf-stable seafood.

Tonnino’s dedication to excellence extends beyond flavor to include sustainable sourcing practices that help protect ocean ecosystems. Each product is responsibly caught and packed with the highest environmental standards in mind. As the demand for healthier, eco-conscious products continues to rise, Tonnino remains committed to offering premium seafood options that not only elevate meals but also contribute to a more sustainable future.

Find Tonnino locally at Walmart, Publix, Whole Foods and The Fresh Market.

High-Protein, GLP-1 Friendly Meals Made Easy

Take the guesswork out of mealtime with Vital Pursuit Max Pro Pizzas. Vital Pursuit is the first-to-market brand designed to support those on GLP-1 weight loss medications as an ally to create long-lasting lifestyle changes.

Vital Pursuit partnered with chefs and dietitians to find the perfect balance of taste and nutrition to ensure every meal always has at least 20g of protein, contains essential nutrients and is thoughtfully portioned.

The new Vital Pursuit Max Pro Pizzas, available in Chicken Mozzarella and Cheese Lovers, contain 33g of protein per serving, more protein than 99% of frozen pizzas per serving. Plus, they have 17g of fiber and less than 10g of net carbs. Find them locally at Walmart, Kroger and Publix.

Read more on https://www.atlantanewsfirst.com

This news is powered by https://www.atlantanewsfirst.com https://www.atlantanewsfirst.com

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