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Market downturns: What is a correction and why it’s normal

Last updated: February 17, 2026 10:25 am
Published: 2 months ago
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If you have started investing, you will eventually experience a day when you open your portfolio, and all you see is a sea of red. The market is down, and your invested money has dropped in value. The natural human reaction is a knot in your stomach and a single, panicked thought: “Should I sell?”

Before you make any sudden moves, it’s important to understand what’s happening. You are likely experiencing a very normal, healthy, and predictable event, known as a market correction. Market corrections are typically swift and aggressive, unfolding over short timeframes and driven largely by fear rather than fundamentals.

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What exactly is a market correction?

A correction is when a major stock market index, like the JSE Top40 Index or the S&P 500, falls 10% or more from its most recent peak.

It’s called a correction because it is often seen as the market taking a breather and correcting a period of rapid gains. Prices had perhaps gotten a little ahead of themselves, and the downturn brings them back closer to their long-term trend.

It’s important to distinguish a correction from its more and less severe cousins:

* A pullback: A smaller drop, typically between 5% and 10%. These are very common.

* A bear market: A much larger and more sustained decline of 20% or more.

Think of it like the weather, pullbacks are like a brief afternoon shower, corrections are like a solid day or two of rain, and a bear market is like a long, stormy week.

Corrections are normal and frequent

The single most important thing to understand about market corrections is that they are not a rare disaster, but rather, a normal feature of a healthy market. They are the price of admission for achieving long-term growth.

Let’s look at the historical data for the S&P 500, one of the world’s most-watched indices:

* On average, a market correction of 10% or more has happened about once every two years since 1950.

* Smaller pullbacks of 5% happen, on average, about three times a year.

These events are not black swans; they are a regular part of the market cycle. Expecting to invest without ever experiencing a correction is like expecting to live in Cape Town without ever experiencing a windy day. It’s just not realistic.

Why do market corrections occur?

Corrections can be triggered by any number of events that cause investor uncertainty. Common triggers include:

* Economic worries: Fears of a looming recession or rising unemployment.

* Interest rate hikes: Central banks raising rates to fight inflation can make investors nervous.

* Geopolitical events: A major conflict or political crisis can cause a flight to safety.

* High valuations: Sometimes, the market simply gets a bit too optimistic and needs to cool off.

Whatever the reason, the result is the same: fear temporarily outweighs greed and sellers outnumber buyers.

What history shows us happens next

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Historically, the majority of market corrections have been followed by a recovery and a new market high.

While past performance is no guarantee of future results, the historical record is consistent. The average correction lasts for only a few months, not years. For long-term investors, those with a time horizon of five, 10 or 20+ years, a correction is often just a temporary blip on their overall journey.

The biggest financial danger during a correction is not the drop itself but the investor’s reaction to it. Selling in a panic at the bottom of a correction is one of the most common ways to damage your long-term returns, as you lock in your losses and miss the eventual recovery.

A shift in perspective

Instead of viewing corrections as a catastrophe, experienced market participants learn to see them differently. They are a test of emotional discipline and a reminder that market returns are not earned without risk.

For a long-term investor, understanding that corrections are a normal, frequent, and historically temporary part of the process is key to building the emotional resilience needed to stick to a plan. For a short-term trader, a period of high volatility can present its own set of circumstances.

Ultimately, the goal isn’t to avoid the rain, but to have the right equipment and the right mindset to navigate the weather, whatever it may be.

BROKSTOCK provides direct access to the markets, allowing individuals to act on their own investment or trading strategies, regardless of the trading environment. Whether the goal is to build a long-term position in a global index or to navigate short-term price movements, having the tools to execute your own plan is crucial.

Disclaimer:

Any opinions, views, analyses, or other information provided in this article are shared by BROKSTOCK SA, trading as BROKSTOCK, strictly as general market commentary and educational material. This content is not, and should not be construed as, financial advice under the FAIS Act of 2002. BROKSTOCK SA does not warrant the correctness, accuracy, timeliness, reliability, or completeness of any information derived from publicly available third parties research. You must exercise your own judgement in all aspects of your investment decisions, which are made entirely at your own risk. BROKSTOCK SA and its employees accept no responsibility and shall not be held liable for any direct or indirect loss, including (without limitation) loss of profit, arising from reliance on this commentary. The information is intended for educational purposes only and may change at any time without notice. BROKSTOCK SA is an authorised Financial Services Provider – FSP No. 51404. T&Cs and Disclaimers apply: https://brokstock.co.za/

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