A new study shows: On days working from home, many people walk barely more than 1,300 steps. Lack of movement, increasing sitting times, and non-ergonomic workspaces have a long-term impact on health. However, there are ways to make the workday at home more active.
Working from home has long become the norm for many professionals – with noticeable effects on movement and health. What used to be achieved through commuting, meetings, or trips to the coffee machine is now often missing. A recent SITFLEX study by the BAuA shows: While employees in the office walk an average of around 3,000 steps, it’s only about 1,300 in the home office – less than half.
Sitting Times Increase in the Home Office
In addition to the step deficit, daily sitting time in the home office increases by an average of 40 to 50 minutes. This extends the strain that, according to numerous studies, already counts among the greatest health risks in modern working life. The commute to the office, brief walking meetings, or trips to the cafeteria – all of this is omitted. The physical relief that used to happen automatically must now be actively planned.
Ergonomic Equipment Often Lacking
How active or passive a day working from home is also depends on the equipment. Yet, although millions of people regularly work from home, the home workspace is often only makeshift.
According to a market analysis by Ken Research, interest in ergonomic office furniture is growing – but not across the board. Many employees continue to work at the kitchen table or on the sofa. While some companies offer home office budgets, the majority of employees invest privately – or not at all. At least: Since 2023, up to 1,260 euros per year can be claimed as a home office allowance for tax purposes.
Movement Needs New Routines
In the home office, movement is no longer a given, but a conscious decision. Short stretching exercises, occasional standing up, walking through the apartment, or a walk during the lunch break help keep the body active.
Technical solutions such as office treadmills, which can be used quietly and space-savingly under height-adjustable desks, are also helpful. Especially during online meetings or training sessions, movement can be integrated into the workday without disturbing concentration.
This article is intended solely for general information about current research findings. It does not replace medical advice, diagnosis, or treatment by a doctor. If you have health concerns, please consult your trusted physician.
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