Kate Corliss is a contributing writer for Real Simple. She graduated from American University in 2024 with a B.A. in Journalism and Public Health, and works as a journalist in Washington, D.C. Her work has appeared in Teen Vogue, DCTrending and more.
Working anti-inflammatory foods into our diets is key to staying healthy, especially if you struggle with chronic inflammation. Incorporating inflammation-fighting seasonings into your favorite recipes is one way to achieve this goal, but flavoring your meals in a balanced way can be tricky — especially if you rely heavily on salt, as research suggests that excessive sodium intake is linked to inflammation. Read on to learn about other spices that nutritionists love for their inflammation-busting properties — and try combining them in your favorite recipes to maximize their benefits. “Variety will support your health more than a megadose of the same thing will,” says Caylee Clay, RDN, CNS.
