Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease (GERD).
Juice can be a healthy source of vitamins, minerals, and antioxidants, which protect against cell damage and keep your heart healthy. Many store-bought juices are watered down and contain added sugars, which lowers their nutritional value and can be unhealthy if you drink them often. Choosing 100% juice with no added sugars or artificial ingredients is the best option for your health.
Carrot juice is a rich source of vitamins E and C and minerals like potassium, which help regulate blood pressure. It’s a good source of that not only boost the carrot’s vibrant color but also its health benefits.
Carrot juice may help reduce inflammation, , and reduce your risk of heart disease. However, more research is needed here. It’s also naturally hydrating because it’s low in calories and has a high water content.
An eight-ounce serving of 100% carrot juice provides:
Pomegranate juice is rich in nutrients that may improve blood flow and boost exercise performance.
A 2016 study found that consuming pomegranate juice extract 30 minutes before exercise could improve a runner’s endurance. This may be due to its positive effects on vasodilation, which is when blood vessels (tubes that carry blood) widen. Vasodilation improves circulation and supports a steady supply of oxygen and nutrients to the muscles, which may provide short-term benefits on muscle recovery.
An eight-ounce serving of pomegranate juice provides:
contains antioxidants, which may benefit cholesterol control. Cholesterol is a waxy substance found in the body that helps with maintaining hormone levels and vitamin D levels, as well as digestion.
Consuming beet juice may boost athletic performance and recovery. This is because it contains a high amount of the chemical nitrate, which helps with circulation and delivering oxygen to the muscles. It may also positively impact blood pressure and cognitive health, which is the ability to think, learn, and remember things clearly.
An eight-ounce serving of beet juice provides:
Tomato juice boosts the immune system because it contains vitamin C and powerful antioxidants that help reduce . Some research suggests that regularly consuming tomato juice may help reduce heart-related complications, particularly in people born female experiencing or who are overweight.
To make sure you’re getting all of the health benefits from tomato juice, opt for one that’s low in sodium. Too much sodium can contribute to .
An eight-ounce serving of tomato juice may provide:
Orange juice can be a beneficial addition to an . It’s packed with vitamin C and antioxidants that support immunity and reduce cell damage. Many commercial brands are fortified with calcium and vitamin D, which protect the bones. When a food or drink is fortified, this means that additional vitamins and minerals are added to it to improve its nutritional value.
Consuming orange juice with meals that have can help you absorb nutrients better while keeping blood sugar levels healthy. Although it’s high in natural sugars, enjoying orange juice in moderation is unlikely to cause health risks for most people.
An eight-ounce serving of 100% orange juice may provide:
Celery juice is made with 95% water, which can quench your thirst. It contains significant amounts of heart-protective and blood-clotting vitamin K. It’s also anti-inflammatory, diabetic-friendly, and can help keep your blood pressure in check.
An eight-ounce serving of celery juice provides:
Although all fruit juices naturally contain sugars, they can still be beneficial when consumed in moderation. Here’s how to choose the healthiest juices:
Juice can deliver heart-health benefits because it contains vitamins, minerals, and powerful antioxidants, which may reduce cell damage and keep inflammation at bay.
Some juices can be high in natural sugars. However, consuming up to eight ounces of 100% fruit juice per day can be part of an anti-inflammatory, heart-healthy diet.
